Ayurveda to fight ageing
In the world of anti-ageing serums and skin-tightening treatments, Ayurveda offers a gentler, deeper approach — one of balance, longevity, and nature. With a history of over 5,000 years, Ayurveda sees ageing not as a flaw to be fixed but as a natural process to be supported. And at the heart of this ancient wisdom are a few powerful herbs – time-tested allies that preserve vitality, nourish the body, and delay the visible signs of ageing.
Here are 5 Ayurvedic herbs that are age-defying. These herbs don’t just smooth wrinkles; they work from within to support your body, immunity, and inner radiance – so you age not just slower but better.
Ashwagandha (Withania somnifera)
Also known as the “Indian ginseng,” Ashwagandha is one of the most powerful adaptogens in the Ayurvedic arsenal. It helps the body manage stress, the biggest contributor to premature aging, by balancing cortisol and calmness.
Ashwagandha is known to improve sleep, increase stamina, improve skin, and even balance hormones. From reducing dark circles to glowing skin, its effects show up on the face and body. Studies also show its antioxidant properties help protect cells from free radical damage, the key to aging.
How to use: Take 1 tsp of Ashwagandha powder in warm milk with a pinch of nutmeg before bed. Capsules and tinctures are also available.
Amalaki (Emblica officinalis)
Also known as Amla or Indian gooseberry, Amalaki is one of the highest natural sources of Vitamin C – the nutrient for collagen synthesis and skin elasticity. This small, sour fruit is the base of Rasayana therapy (Ayurvedic rejuvenation) and an antioxidant that protects cells from oxidative stress.
Consuming Amla regularly is said to slow down hair greying, reduce pigmentation, and improve skin tone. It also strengthens immunity, improves digestion, and supports liver function – all the organs involved in the anti-aging process.
How to use: Take 1-2 teaspoons of Amla juice daily empty stomach or consume as a powder with honey. Amla is the main ingredient in Chyawanprash, the traditional Ayurvedic jam.
Brahmi (Bacopa monnieri)
True age reversal starts in the mind. Brahmi is used in Ayurveda to improve memory and concentration, as well as reduce mental fatigue – all signs of healthy aging. It calms the nervous system, helps with sleep, and balances anxiety and depression.
As a neuroprotective herb, Brahmi supports long-term brain function and may even prevent cognitive decline associated with aging. Its cooling nature is very useful for people with Pitta dosha imbalance, which is often associated with premature greying and irritability.
How to use: Brahmi powder can be taken with ghee or warm water. It’s also available in capsule form or infused into herbal oils for scalp massages.
Guduchi (Tinospora cordifolia)
Guduchi, also known as Giloy, is another Rasayana herb with anti-inflammatory and immune-boosting properties. In Ayurveda, it’s called “Amrit” or “the divine nectar” because of its ability to rejuvenate the body and protect from diseases.
As we age, our immunity declines, and the body becomes more prone to infections, fatigue, and inflammation. Guduchi maintains energy levels, fights chronic fatigue, and detoxifies the body. Its antioxidant properties also delay skin ageing and promote overall longevity.
How to use: Drink Guduchi juice or take it as a supplement. It’s often combined with Amla and other herbs in Ayurvedic formulas for full-spectrum rejuvenation.
Shatavari (Asparagus racemosus)
Good for women, Shatavari is known as the “Queen of Herbs” in Ayurveda. It supports reproductive health, hormonal balance, and healthy skin – all of which are important as we age.
Shatavari is a deeply nourishing herb that hydrates the body’s tissues, supports collagen production, and reduces dryness, a common skin concern in perimenopause and beyond. It also boosts libido, reduces menopause symptoms, and enhances emotional well-being.
How to use: Take Shatavari powder with warm milk or as part of an Ayurvedic blend. Available in powder, capsule, or tablet form.
Ageing gracefully
While these herbs are potent on their own, Ayurveda always says to take a holistic approach. Herbs work best when combined with a balanced diet, mindful movement (like yoga), meditation, and sleep. Hydration, oil massages (abhyanga), seasonal detoxes, and dosha-specific routines all support the body’s natural ageing process.
Instead of chasing a youthful appearance, Ayurvedic wisdom says age with strength, clarity, and grace. These herbs don’t offer overnight miracles – they promise deep, long-term wellness that radiates from within.
Do consult a doctor
Before starting any new herbs, consult with an Ayurvedic practitioner or qualified healthcare provider, especially if you are pregnant, nursing, or on medications. Nature’s pharmacy is powerful, but should always be approached with knowledge and care.
What’s your go-to Ayurvedic remedy?
What’s your go-to Ayurvedic remedy for ageing? Is it the glow-boosting magic of saffron in milk, or the daily ritual of drinking warm water with turmeric and honey? Maybe you massage your face with Kumkumadi Tailam or apply sandalwood paste to keep your skin youthful and firm. Tell us in the comments—your go-to Ayurvedic anti-ageing remedy might just be the secret someone else needs!