The reason it is now among the health issues that are rapidly expanding at the fastest rate in the world: is because it has ravaged millions of human beings throughout the earth.
This chronic disease occurs when either the body does not produce enough insulin or cannot use the insulin it manufactures effectively. In essence, the process of regulating blood sugar levels is a regulatory hormone known as insulin. The result of its breakage is an overwhelmingly high glucose level in the blood.
Types of Diabetes
- Type 1 Diabetes:
Type 1 diabetes is an autoimmune disease through which the immune system attacks the cells of the pancreas responsible for the production of insulin. Therefore, individuals afflicted by Type 1 diabetes cannot create insulin in the body and have to have it administered from an external source. This condition of diabetes usually develops early in life when one is still a child or adolescent. - Type 2 Diabetes:
Type 2 is the most prevalent kind and usually begins in adulthood. In Type 2, the body produces either less than or rather no insulin to give effect to its intake of glucose or the body’s cells are too resistant to the action of insulin, thus leading to high blood sugar levels. It usually results from poor lifestyle habits such as a sedentary lifestyle and bad eating habits. - Gestational Diabetes:
This type of diabetes arises during pregnancy when a woman’s body cannot produce adequate insulin to deal with the demand, which requires more production to manage the increased use. Although it usually disappears after giving birth, the women with gestational diabetes have a greater chance of developing Type 2 after she is done bearing children.
Common Symptoms of Diabetes
There are a variety of symptoms that are helpful in the early diagnosis of diabetes. They include the following:
More frequent urination
Extreme thirst and dehydration
Unintended weight loss
Fatigue and weakness
Blurry vision
Slow healing of cuts or wounds
Numbness or tingling sensations in the hands or feet
If left untreated, high blood sugar can lead to severe complications involving heart problems, kidney damage, nerve damage, or eye problems.
Natural Ways to Manage Diabetes
Diabetes can only be kept under control and never be cured. However, some healthy habits may help you get it in your control. Here are some natural ways to control the blood sugar levels and manage diabetes.
1. Balanced Diet:
The most vital way to keep your diabetes under control is by having a well-balanced diet. So, ensure that you consume whole grains, lean proteins, healthy fats, and foods rich in fiber like fruits, vegetables, and legumes. Avoid or limit the intake of sweet food, sugary drinks, refined carbohydrates, and packaged snacks.
Ingredients:
Leafy greens: Spinach and kale, consumed the most.
Quinoa and oats
Salmon and mackerel: Fatty fish, high in Omega-3 fatty acids.
Almonds and chia seeds: High in plant-based products
Physical Activity
2. Regular Exercise
Regular physical exercise will help one’s body make better use of the available insulin, hence assisting in maintaining sugar levels in the blood. Engage in at least 30 minutes of moderate exercise, such as walking, cycling, or swimming, most days of the week. Strength training exercises also increase the sensitivity of insulin.
3. Healthy Body Weight
Maintaining a healthy weight is very important to prevent complications of diabetes, especially Type 2. The drop in body weight can even lead to remarkable blood sugar control even when not drastic.
4. Hydration
The hydration of the kidneys will help flush out excess sugar in urine. Water is, also, the best fluid for hydration, and the sugary drinks have to be avoided, which also elevates the blood glucose level.
5. Stress Management:
Chronic stress can be damaging to blood sugar. Therefore, continue practicing relaxation techniques like deep breathing, yoga, or meditation to keep stress under control. Then, sleeping regularly ensures control of stress and blood sugar.
6. Herbal Remedies:
Several herbs and natural supplements have been proven to help keep blood sugar under check. Advise a doctor before you begin your supplement routine.
Fenugreek: It is supposed to reduce the blood sugar and enhance the insulin function.
Bitter Melon: Usually used as a conventional treatment for lowering blood sugar levels.
Cinnamon: Researchers believe cinnamon may raise one’s sensitivity to insulin.
Amla or Indian Gooseberry: It has a good amount of Vitamin C, which helps in overcoming oxidative stress and enhancing glucose metabolism.
7. Monitoring:
Monitoring one’s blood sugar indicates a pattern in how different foods, activities, and drugs are affecting glucose levels. Monitoring helps one intervene properly in the diabetes management plan.
Conclusion
Diabetes is a chronic illness, but still, one can lead a normal life with good lifestyle choices and medication. The most vital control over blood sugar and the prevention of complications is achieved by taking an appropriate diet, exercising regularly, and practicing stress management. Natural remedies, along with scheduled check-ups, are always perceived as an integral part of managing diabetes.
If you have symptoms of diabetes or suspect you are at the brink, see a healthcare provider for an appropriate diagnosis and treatment. Diabetes management is a long-term process. However, getting it right opens the doors to a healthy and fulfilling life.