What you feed your body first thing in the morning sets the tone for your entire day — choose wisely, because your stomach isn’t just empty, it’s listening.
Having the right food in the morning can improve digestion, boost metabolism, and make you energetic. Having the wrong food can cause bloating, acidity, or a sugar crash. Most of us are not aware that our morning choices can harm our health.
Some foods are gentle on the stomach and high in nutrients while others upset the digestive system. It’s good to know what can be eaten and what to avoid on an empty stomach so that one can have better gut health and overall well being.
Here are 8 foods you can eat on an empty stomach and 8 foods you should not.
8 FOODS TO EAT ON AN EMPTY STOMACH
1. Soaked almonds: Soaked almonds are rich in fiber, healthy fats, and essential nutrients. They boost digestion, fill you up, and improve brain function.
- Warm water with honey and lemon: Warm water with honey and lemon, if taken, improves toxin expulsion, boosts metabolism, and digestion. It also keeps the skin healthy.
3. Papaya: Papaya has more fibre and digestive enzymes. Papaya cleanses the stomach and prevents constipation.
- Oatmeal: Oats gives you slow release energy so you won’t feel hungry for longer periods. It also lines the stomach lining.
5. Chia seeds soaked in water: Chia seeds has a lot of fibre and omega-3 fatty acids. Chia seeds keeps digestion on track and stops bloating.
- Dates: Eat a couple of dates in the morning to experience the instant energy boost and stabilize the blood sugar level.
7. Watermelon: Watermelon cleanses the body and provides necessary vitamins and antioxidants. It doesn’t put extra pressure on the stomach.
- Sprouted moong dal: Sprouted moong has high protein and fiber content and is therefore the perfect morning snack that keeps the body energized and full of energy.
8 FOODS TO AVOID ON AN EMPTY STOMACH
1. Citrus fruits (Oranges, Grapefruit, Lemon): Citrus fruits can increase the production of acid in the stomach, leading to acidity and discomfort.
2. Coffee or tea: Drinking coffee or tea on an empty stomach can cause acidity and inflammation. It can also interfere with digestion
3. Spicy food: Eating spicy food in the morning can cause stomach inflammation and acid reflux.
4. Carbonated drinks: Soft drinks and soda can irritate the stomach lining and increase acidity if consumed on an empty stomach.
Starting your day with the right food can improve digestion, boost energy, and prevent stomach discomfort. This, in turn, will lead to better digestive health and overall well-being. While avoiding certain foods on an empty stomach can prevent digestive issues, it’s good to listen to your body and find out what works for you.
Go for healthy options like soaked almonds, oatmeal, and papaya, and avoid spicy food, citrus fruits affect.
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